FOOD PLANS for a sustainable life style
Don’t worry, you can eat pasta!Our Nutrition Plans are individually designed for you to esure we align with your sustainable lifestyle; our recipes allow you to eat and eat well. A never-ending list of food options combined with easy and quick recipes, it really is, life changing.
Kick Start Plan
4 weeks: $220
Do you feel motivated to eat healthy and start feeling better?
Then this 4-week kick start meal plan is for you!
And your family!
Delicious recipes that can be shared or not shared, it's up to you, but guaranteed results in just 2 weeks.
BONUS: No need to reduce eating or increase training!
- 7 x Breakfast Options
- 7 x Snack ideas (can be pre-prepared!)
- 7 x Lunch Options
- 7 x Dinner Options
Sustain Plan
8 weeks: $400
Can I have cake and eat it too?
This 8-week plan combines delicious healthy eating with sustainable fitness goals.
Got a dress size you want to work towards? This plan gives you all you need to reach that goal while eating healthy, without giving up on all the things you love.
- Personalised food and lifestyle program, to suit your own taste and preferences.
- Unlimited nutrition and exercise guidance.
- Daily walking is all you need to achieve a healthy weight and stay mentally happy.
Changing for the Better Plan
12 weeks: $540
This 12-week plan combines the Kick Start and Sustain Plan and then…. There’s more!
This is our health and wellness lifestyle plan and a chance for you to imprint healthy eating and exercise in your life. Developed with the most relevant exercise and nutritional research and the commitment to support, inform and motivate you, we will achieve the best possible results.
We will create and provide meals that are quick, delicious, and not only are family pleasers but can be managed with a busy lifestyle.
No need to for the massive blur on “no carbs", shakes, soup diets and the variety of low calorie diets available out there.
We all know that friend of a friend who lost weight, looked great for the party, but ended up right back at square one.
85 – 95% of “crash dieting” results in weight return and in most cases, more weight! EEEKKK
Yes! you have heard this before:
Moderation is key.
We are here when you are ready to start feeling fitter, healthier and most importantly happier.
- I'm here to help you every step of the way. You will learn how to eat healthy and happy without giving up on all the things you love. Yes, really, without giving up your favourite foods.
- 6 days/week support by phone and email.
- You can come in and have your body measured at the start of the program or decide on your goals and your personalised plan of action over the phone/online.
