28-Day Booty & abs Challenge
This Challenge has now finished.
A new intake will start soon.
Who says you can't get the body you want from home?
If you're struggling to fit enough exercise in your busy schedule or you simply can't stay consistent with it, I get you! That's why I've designed the 28-Day Booty & Abs Challenge.
It's for women like you who want to tone up their booty, legs and abs wherever and whenever it suits them.
Summer Bodies Are Made in Winter
Embrace the colder months and get a head start on your summer fitness goals with me.
Whether you’re a gym-goer or prefer working out at home, this program is designed to keep you on track.
By maintaining a routine now, you'll find it easier to stay fit and feel fabulous come summer.
Our short, fun, and effective daily exercises will not only tone your body but also boost your mood and energy levels. Just 10 to 20 minutes a day can transform your winter blues into winter gains!
Get Lean, Toned and Strong
My Booty & Abs Challenge will fuel your motivation to remain active this winter, or any time of the year.
Imagine short, fun, and effective workout videos.
Follow along to achieve your goals in shaping and tightening your booty, legs and abs.
My ultimate goal is to make you feel at your best!
Receive 1 Video/Week for 4 Weeks + Supporting Materials
to Complete Your Daily Exercise Routine
Have fun with varied exercises to
SCULPT - TIGHTEN - LIFT - SHRED
right from your living room in less than 20 minutes a day!
SOME AMAZING RESULTS FROM THE 28-DAY BOOTY & ABS CHALLENGE
"I found the butt challenge easier to stick to than most challenges. Feeling the burn, but knowing it was for such a short time you know that it would be over with quickly but still getting the job done! As long as you found a small area of floor space it could be done from anywhere. What I loved most is that the kids loved giving it a go at home too on the floor."
D.P.
"A butt challenge that can be done anytime, anywhere is perfect for me as a busy mum of 3.
There was no excuses, it was quick, the kids could join in and it was easy to stay motivated as it started off easier and got harder as I got stronger . Noticed an obvious difference in the way I looked and felt after the 28days!"
A. M.
"Loved how easy this challenge was to fit into the daily routine. Because you’re doing the same exercises each day, it’s easy to remember and keep consistent. Can even do at night in front of the tv. Noticed a real difference in how my clothes fit as well."
T. L.
"It was so easy to do at home, and be consistent because I could do it whenever. It really kickstarted me getting back into a healthier lifestyle. I continued it on past the 4 weeks and recently just hit 10 kg in 3 months!"
C. A.
DON'T MISS OUT! TAKE ACTION ON YOUR HEALTH TODAY!
Why This Program Works
Did you know? The two most effective ways to tone muscles and burn fat are resistance training and high-intensity interval training (HIIT).
That's what we'll be doing as part of this Challenge.
With special emphasis on your booty, legs and abs, you'll see remarkable changes.
Each exercise is designed to:
- Tone and define your booty and abs
- Achieve a leaner, stronger body shape
- Engage your core for stability
- Enhance hip mobility
- Improve cardiovascular fitness and endurance
- Increase balance and coordination
- Boost strength and agility
Most of all, you'll learn how to enjoy training your body to make you look and feel at your best!
(Read our
Disclaimer)
Meet Your Coach
Hello,
This is me, Roberta - Health and Wellbeing Personal Trainer, founder and proud owner of PB Training!
I’m a Wife and Mum, and a lover of all things health, fitness and overall wellbeing (with a little bit of wine and chocolate on the side). I live and breath my ultimate motto in life: “It’s all about balance and moderation!”
Up until 2002 I was pursuing my ambition to be a professional dancer, first in Sydney and then in London. It was during this time I became increasingly aware that a lot of those around me were struggling to achieve and maintain a healthy level of fitness and general wellbeing due to poor nutrition and lifestyle choices.
This inspired me to want to be an advocate for change. So I completed my personal training qualifications and launched PB Traning. I haven’t looked back since!
With this education and knowledge, I now have a platform where I can encourage those who need motivation, support and guidance in achieving their personal goals, whether it be fitness, health, food or just general wellbeing.
I’m so fortunate to have a community that I am proud to be a part of and seeing clients achieving their health goals every day is why I continue to be here and for them. My goal is to motivate you to understand and accept who you are and where you are going, and to work with you to achieve a sustainable lifestyle.
I have helped thousands of women achieve their fitness goals. My expertise and motivational style will guide you every step of the way.
Join the waitlist today and be the change you want to see!
What You’ll Get with Your Challenge
4 Weeks of guided workouts: One video released every 7 days
Up to 2 Months of Access: Revisit and perfect your workouts.
(Tip: The sooner you sign up, the more time you have to access the video).
Complete Booty + Legs + Abs Easy-to-follow Video tutorials
($80 VALUE)
Workout Companion Guide: Written exercise instructions and tips
($47 VALUE)
Daily Exercise Plan & Tracker: Stay on top of your progress.
($27 VALUE)
TOTAL VALUE: $154. Yours today for just $29!
Still not convinced? There's more!
Nutrition is equally important when exercising your body, so I want to give you the best chance at achieving your wellbeing goals.
That's why you'll also get these BONUSES when you sign-up:
Free E-book with 12 Healthy Lifestyle Recipes
(Instant Download with your First Workout Video)
($19 VALUE)
PB Training
10 Guiding Principles to Wellbeing
(Our Fitness Bible that Underpins Program Success - usually exclusive to PB Training Members)
50% OFF of any
PB Training
Food Plans
(Only for the first 50 people who sign up for the 28-Day Booty and Abs Challenge)
FAQs
I know you've got questions. I've got answers!
DISCLAIMER:
There are no age or fitness restrictions on this Challenge, but USE THIS PROGRAM AT YOUR OWN RISK.
This challenge and the information provided is for informational purposes only. Consult a physician before performing this or any exercise program.
It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content in this program. By purchasing this program, you acknowledge and agree that any exercise you perform as part of this program may result in injury. By voluntarily undertaking any exercise displayed in this program, you assume the risk of any resulting injury.
Support is available via
email
for queries on increased workout options, pregnancy or injury options.
©2024 PB Training. All rights reserved.
