OUTDOOR FITNESS CLASSES
Outdoor Bootcamp sessions run every day of the week, from Monday to Saturday, in Spearwood (Beale Park). You can join any individual session or sign up for weekly blocks with unlimited training sessions/week.
HIIT
HIIT (High Intensity Interval Training) is a highly effective style of workout that encourages lean muscle growth, while burning the body’s fat stores. It is a great way to improve your conditioning levels, as well as help change your body composition.
We use both equipment (smash balls, kettle bells, TRX’s, Dumbells, sandbags etc) and body weight, as well as all your favourite cardio exercises…. Yes, burpees included☺
Boxing
Great cardio workout, using basic drills plus combinations to get
the heart rate pumping!
Power Body
Using weights and fast moving cardio exercises, this session will work quickly to build stamina and endurance.
Body Tone
This session features a combination of dumbbell and own body weight exercises to strengthen your entire body while burning calories.
Free Run Club
Book your Sunday mornings!
Walk or run, this is a fun session for yourself or bring your family along!
Kids can take the bike or the scooter.
Please check the time table regularly for any changes.
